Protein is an essential nutrient that plays a crucial role in many bodily functions, including the growth and repair of tissues, maintaining healthy bones, and
Surya Namaskar, also known as the Sun Salutation, is a powerful yoga asana practiced for centuries in India. It is a sequence of 12 poses
Yoga and gym are both popular forms of exercise that can have numerous benefits for the mind and body. While they may seem similar at
It’s a question we all ask ourselves: how do I stay motivated? We can be in the middle of a project or at the start
There are a lot of benefits to meditation, but it can be hard to get started. If you’re looking to start a meditation habit, here
There’s a lot of debate about what kind of diet is best for building muscle. Some people say that you need to eat a lot
We all know that we should be careful when lifting weights. But did you know that wearing a wristband can actually help reduce the risk
If you visit a shoe store, there’s a high risk that you’ll go over budget and be persuaded by the salesperson to buy something expensive.
Do you want to get a great chest workout in without having to go to the gym? Then this is the blog post for you!
If you’re stuck at home with only a set of dumbbells, that doesn’t mean you can’t get a great workout in! This shoulder triceps workout
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winter skin care routine for dry skin-After your shower, use a soft towel to pat skin dry and apply a hydrating moisturizer. Opt for a cream or balm that’s thicker than the lotion
There are a variety of bicep exercises that can be done with just your body weight, so there’s no need for dumbbells or barbells. bicep exercises include chin-up, close-grip push-up, & diamond pushup.
Whether you’re bored with no plans, a student on a budget or just taking a break from revision – here are some easy exercises to do in the comfort of your own room.
Pre Workout Meal for Weight Loss options.1.Chana Chaat, 2.Orange oats, 3.Egg White Bhurji 4. Home-made Shake, 5.Banana peanut butter.