Recent Blogs
How much Protein Do I Need? Recommended Protien Intake According To Experts
Protein is an essential nutrient that plays a crucial role in many bodily functions, including the growth and repair of tissues, maintaining healthy bones, and
SURYA NAMASKAR (Sun Salutation) FOR BEGINNERS: HOW TO DO THE POWERFUL YOGA ASANA
Surya Namaskar, also known as the Sun Salutation, is a powerful yoga asana practiced for centuries in India. It is a sequence of 12 poses
Yoga vs Gym-Find Out Which One Is Better for You
Yoga and gym are both popular forms of exercise that can have numerous benefits for the mind and body. While they may seem similar at
How Do I Stay Motivated?
It’s a question we all ask ourselves: how do I stay motivated? We can be in the middle of a project or at the start
How Do You Start a Meditation Habit?
There are a lot of benefits to meditation, but it can be hard to get started. If you’re looking to start a meditation habit, here
What’s The Right Diet If You Want To Build Muscle?
There’s a lot of debate about what kind of diet is best for building muscle. Some people say that you need to eat a lot
Why You MUST Wear Wrist Band While Lifting Weights
We all know that we should be careful when lifting weights. But did you know that wearing a wristband can actually help reduce the risk
Best Gym Shoes Under 1500
If you visit a shoe store, there’s a high risk that you’ll go over budget and be persuaded by the salesperson to buy something expensive.
one dumbbell chest workout in 45 minutes
Do you want to get a great chest workout in without having to go to the gym? Then this is the blog post for you!
Shoulder Triceps Workout For Females With only Dumbells
If you’re stuck at home with only a set of dumbbells, that doesn’t mean you can’t get a great workout in! This shoulder triceps workout
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Got Dry Skin in Winter? Here is what You Need To Do this Winter
winter skin care routine for dry skin-After your shower, use a soft towel to pat skin dry and apply a hydrating moisturizer. Opt for a cream or balm that’s thicker than the lotion
6 At-Home Bicep Exercises That Are Better Than Going To The Gym
There are a variety of bicep exercises that can be done with just your body weight, so there’s no need for dumbbells or barbells. bicep exercises include chin-up, close-grip push-up, & diamond pushup.
11 Indoor exercise that you can do in your bedroom
Whether you’re bored with no plans, a student on a budget or just taking a break from revision – here are some easy exercises to do in the comfort of your own room.
12 Quick Foods To Stimulate Your Performance In The Gym
Pre Workout Meal for Weight Loss options.1.Chana Chaat, 2.Orange oats, 3.Egg White Bhurji 4. Home-made Shake, 5.Banana peanut butter.