There’s a lot of fascination around the topic of acupressure points. I mean who doesn’t want to know pressure points that will help us with our ailments or help somebody else? So in this article, I am gonna explain what is acupressure, where it comes from, and a little bit about history, a few stories so that you can get better use of what exactly acupressure is.
Acupressure comes from Chinese medicine. Chinses medicine is thousands of years old & it comes from an emperor in china who recorded a bunch of different Chinese medicine techniques. He basically went around the country & gathered herbal techniques, acupressure, acupuncture, and qigong technique and put it together in the yellow emperor’s classic of Chinese medicine. That was about thousands of volumes. It was huge, I’m sure you have read the yellow emperor’s classic on Chinese medicine. Well, there were pressure points that worked on the meridian system. Meridian means energy pathway.
What is Acupressure?
In Chinese, these were thought of as the rivers of energy. Now, this was a system like in western medicine. we have a system such as cardiovascular, nervous system, and endocrine systems. Well, we know their terms have an energy system. The life force energy. There is some mysterious force that keeps you alive but nobody knows what it is. So, in Chinese, they call it CHI and they mapped out the pathways of where this energy system is. You seem like your heart like your digestive organs everything needs electricity.
There’s electricity in your heart, and digestion, every cell of your body has electricity, bioelectricity. Well, the ancient Chinese called this CHI, live force energy and they recognise that this chi moved in specific pathways. it’s like the wiring in the walls. But only this wiring was invisible. It is the matrix of energy that’s within you. but that they realize that you can influence this energy through certain pressure points.
For example, the point right in the hand is the headache for pain and they realize if you push that point, it has an influence up in your head. You know they use acupuncture or acupressure on that pint and people go through surgery especially dental surgery without anesthesia. So, it works for pain.
If you push on you certain palm area starts to dissolve through your body. Now there are thousands of points on your body for different things. and these points are known as acupressure points.
How does this work
Well, this is a different paradigm than the western mindset because energy is something that we don’t learn about ins schools, it’s not in our education or course, or our culture. but it is lots of different cultures native American culture pagan cultures Indian, ayurvedic culture, Chinese medicine, and Chinese cultures. these ancient traditions have this word for life force energy. and the Chinese through study and scientific experimentation, thier inner science about the meridians.
now we know acupressure and acupuncture work we just don’t know why there are a lot of different theories. One theory is that there’s more conductivity on your skin at these various acupressure pints.
They find that their electric potential at these points is higher which is interesting so even though we don’t know how it works we know that it does work. so western medicine prescribes patients to see an acupuncturist or an acupressurist for pain or allergies or PMS or a lot of diff things.
Benefits of Acupressure
Acupressure is an ancient healing art that has been used for centuries to relieve pain, improve circulation, and reduce stress. Acupressure is based on the principle that there are pressure points in the body that can be stimulated to promote healing.
There are many benefits of acupressure, including:
- Relief from headaches, migraines, and other types of pain
- Improved circulation
- Reduced stress and anxiety
- Boosted immune system
- Increased energy levels
- Improved digestion
There are a variety of ways to stimulate pressure points, including using your fingers, elbows, or a massager. You can also purchase acupressure mats and pillows that have pressure points built into them
Some Other Benefits of Acupressure
Acupressure is a versatile healing art that offers many potential benefits. In addition to relieving pain and promoting healing, acupressure can also:
- Improve circulation
- Reduce stress and anxiety
- Boost the immune system
- Increase energy levels
- Improve digestion
Where Should Beginners Start?
There are a few pressure points that are commonly used for beginners. These points are located on the hands, feet, and head.
Common Acupressure points
Acupressure Point in Feet
There are acupressure points in foot that correspond to different organs in the body. Applying pressure to these points can help to relieve pain and promote healing in the corresponding organ.
- Tai Chong
- Yong Quan
- Da Dun
- Tai Bai
- Tai Xi
Acupressure Points in Hand
The hands have several acupressure points on hand that correspond to different parts of the body. Applying pressure to these points can help to relieve pain and promote healing in the corresponding area.
- The Base of Thumb Point
- Inner Gate Point
- Outer Gate Point
- Heart 7
- Small Intestine 3
Acupressure Point in Head or Neck
The head and neck have several pressure points that correspond to different parts of the body. Applying pressure to these points can help to relieve pain and promote healing in the corresponding area.
- Drilling bamboo (UB2)
- The gates of consciousness (GB20)
- The third eye (yin tang)
Acupressure Point in Shoulders
The shoulders and upper back have several pressure points that correspond to different parts of the body. Applying pressure to these points can help to relieve pain and promote healing in the corresponding area.
- The shoulder well aka Jian Jing (GB 21)
- Jian Wai Shu/Outer Shoulder Transporter(SI-14)
- Grasping the Wind aka Bing Feng (SI-12 )
Acupressure Point in back
There are several acupressure points for back pain. Applying pressure to these points can help to relieve pain and promote healing in the corresponding area.
- CV 6 (Conception Vessel 6 or Qihai)
- B 23 (Bladder 23 or Kidney Shu)
- B 47 (Bladder 47 or Will’s Chamber)
- GB 30 (Gall Bladder 30)
- B 48 (Bladder 48)
If you are interested in trying acupressure, there are a few things you should keep in mind. First, it is important to find a quiet, comfortable place where you can relax. Second, make sure to wear loose-fitting clothing so that your therapist can easily access the pressure points. Finally, be sure to drink plenty of water before and after your session to help flush toxins from your body.
To get the most from acupressure, it is important to find a professional who is trained in this healing art. Acupressure therapists will be able to help you find the pressure points that will provide the most benefit for your specific needs.