Mental Fitness

It’s a question we all ask ourselves: how do I stay motivated? We can be in the middle of a project or at the start of a new year, and suddenly, our motivation disappears. For a lot of us, it’s hard to keep that fire burning. But why? And more importantly, how can we fix […]

Do you feel you are unworthy of love? Do you lack any courage to show up and feel empty inside? Tired of caring for others and forgetting to love yourself? Or the worst, all your tears may have dried up, yet you have all the scars on you?  How about practicing THE SELF LOVE? We

Alarms have been sounded saying that the Project Metaverse could have devastating effects on people’s already worsening mental health all over the world. Undoubtedly, the invention of the internet has brought about a revolution in every aspect of the world, and it keeps getting updated every second of every day. However, it is also a

Do you wish there was a gym where you could workout your mind? Both your muscles and your brain benefit from regular exercise by being more energized, stronger, and more dexterous. Reading, solving puzzles, and engaging in other mental activities boost memory and learning capacity, allowing you to take in more information more quickly. The

Meditation is the best method that not only improves our relaxation but improves our general wellness as well. When I just got to know about meditation, the biggest challenge that I faced was how to meditate as a beginner. After doing huge research on different platforms I realized some of the best methods of meditation