Do you wish there was a gym where you could workout your mind? Both your muscles and your brain benefit from regular exercise by being more energized, stronger, and more dexterous.
Reading, solving puzzles, and engaging in other mental activities boost memory and learning capacity, allowing you to take in more information more quickly.
The human brain is the most potent weapon you can ever have. Is your brain being trained and utilized to the fullest? These mental strength books will assist you in achieving the highest levels of performance necessary to be competitive now and in the future. So the very first thing is to understand the real meaning of Mental fitness.
What is the real meaning to be mentally Strong
Being Mentally strong has become a very common word in today’s era but very few actually understand the meaning of this word. In my opinion, the real meaning of mental fitness is if we face any unexpected thing (It may be good or bad for us) but if our mental state is stable in every part of life. then we can say the person is mentally strong.
How books can help to improve mental fitness?
To be physically fit, we know that we must work out and exercise, but what about being mentally fit?
To begin, let us define mental fitness as follows:
Mental fitness is “keeping your brain and emotional health in tip-top shape” by introducing mental dexterity exercises like exercising, playing a brain training app/game, or learning a new skill. By incorporating these workouts into your everyday routine, you can:
- Improve your cognitive abilities.
- Boost your mental well-being.
- Do not race.
- Decompress.
Gutenberg Bible is the 42-Line Bible. It is supposed to be the oldest mechanically printed book (1454-1455 AD). Books have been man’s bosom friend for a prolonged time. As audiences increased, printing books flourished into a global market. Today’s literature. It is diverse, versatile, and understanding! Earlier mentally affected people were treated terribly. They were even associated with God’s anger, black magic, and madness. Today’s society is acknowledged and compassionate. There are prescriptions, support, counseling, and any possible help. Books are the prominently ignored form of mental fitness aid! I would call books the easiest form of self-help.
As we progressed in science, we researched a lot. We discovered a lot. There is much research showing how reading boosts your mental fitness. Some of the benefits of reading books & some recommended mental strength books are as follows –
Mental Strength Books Can Reduce Stress
Some of the mental strength books to relieve stress –
Reading lowers your heart rate and helps you to relax. There has been researched showing reading fiction can reduce stress better than music or even the walk! When you go through it you use your mind to imagine.
1. Don’t Sweat The Small Stuff and it’s all small stuff by Richard Carlson
2. A Book of Simple Living: Brief Notes from the Hills – Ruskin Bond
3. The Last Lecture – Jeffrey Zaslow and Randy Pausch
4. The Day the Crayons Quit – Drew Daywalt
Here are some mental strength books that can boost your motivation and fill you with positivity –
1. The Alchemist – Paul Coelho
2. Moonwalking With Einstein: The Art and Science of Remembering Everything – Joshua Foer
3. Awaken The Giant Within – Anthony Robbins
4. Man’s Search for Meaning – Victor E. Frankl
Reading Provides Mental Boost, Positivity and Motivation
Reading can help you to boost your motivation. When you read someone’s achievements and how they reached their goal of overcoming all hurdles, you feel motivated. You find even the difficult things done. Also, reading the outcomes of doing something fills you with energy and thrill. Reading good and good about people inspires you.
Reading Can Stimulate Mind, Intelligence And Improve Your Thinking Skills
Stimulating the mind is necessary. Mental exercise is necessary. To keep your mind perfectly fine and working it requires warm-up and practice. Just like the other organs of your body! You should use and invest your brain more often. It can even prevent diseases like Alzheimer’s, Dementia, etc.
Here are some good books to engage your brain –
- Train Your Brain – Terry Horne and Simon Wootton
- The Sherlock Holmes Puzzle Collection – John Watson
- Train Your Brain: 60 Days to a Better Brain – Ryuta Kawashima
- Thinking, Fast and Slow – Dr. Alex Lickerman
Reading Improves Memory
Researches have shown reading of any kind helps to decline the rate of cognitive decline.
Reading Helps To Increase Your Focus and Raises Concentration Power
Deep reading of mental strength books needs concentration and focus. The more you read, the more you master this art.
Additional benefits of reading books include:
- Enhanced knowledge
- Improved vocabulary
- Better writing skills
- Recreation
- Longer living
- Improved empathy
How you can get benefited from reading Books?
Exercising improves our performance and, in the words of Merriam Webster, helps us maintain “excellent health and strength” in our bodies. It’s the same with mental health. It’s just as vital to exercise your mind as it is your body when it comes to being fit. Amid the daily grind, it’s easy to forget to stretch your mind, and if you’ve never done it before, it might be overwhelming. Fortunately, we’ve put in the time and effort to compile a selection of books that can help you stay mentally fit.
My Recommendation for mental strength books
1. Curious
Author: Ian Leslie
Summary: Use your innate curiosity to broaden and deepen your thinking.
2. Thinking, fast and slow
Author: Daniel Kahneman
Summary: Your success in life is dependent on your ability to use both of your brain’s systems effectively: the quick, intuitive, and emotional system, as well as the slow, methodical, and logical system.
Mental Strength Books that increase intelligence
Numerous studies have shown that reading improves your intellect in three areas: crystallized, fluid, and emotional.
Vocabulary, knowledge of a wide range of topics and situations, and the capacity to discern emotions and feelings in others are all examples of these sorts of intelligence that can help people communicate and build relationships more effectively.
These mental strength books will help you become a smarter person by increasing your knowledge base.
1. Jump Start Your Business Brain
Author: Doug Hall
Summary: This book’s goal is to help you become more knowledgeable about the process of creating and marketing a new product. To make a viable product, you need certain skills and knowledge.
2. You Are Not Your Brain
Author: Jeffrey Schwarz
Summary: We need to be more self-disciplined in our thinking and actions. This book offers advice on how to keep your thoughts in check while also managing any impulses that are interfering with your relationships, productivity, or overall performance.
My Recommendations
1. Brain Fitness by Dr Aihan Kuhn
2. The Sharp Brain Guide to Brain Fitness by Alvaro Fernandez and Elkhonon Goldberg
3. Mindset by Dr. Carol Dweck
Final Thoughts
The well-being and health of the brain depend heavily on one’s mental fitness. Hundreds of books are now available online and in stores, making it easier than ever to get information. When you know how the brain works, you may make minor modifications to your daily routine to boost your memory, decision-making, or general well-being.
