Well, this is the discussion which is a never-ending debate but I will share my own experiences and the facts about both of the foods, veg food vs non veg food without being biased. Also, I will share about the different health studies and aspects of veg food vs non veg food.
Non veg Food
In the past few years, a lot has been said about non veg food by doctors, nutritionists, health freaks. In my opinion, these statements might be positive or might be negative. Because the whole world population is neither going to be purely vegetarian nor it’s going to be non-vegetarian. It completely depends on the person what he should eat, veg food vs non-veg food? Here we will discuss on the basis of facts and other aspects.
Let us find out what modern science and Ayurveda have to say about veg food vs non veg food. what is my perspective on it? here, I will discuss also it. So, if you’re thinking that you should eat non veg food or not, this article is for you. So, stay tuned here.
Let us have look at some of the differences between veg food vs non veg food.
1. According to Ayurveda and Modern Science
You will be surprised that 70% of the Indians were vegetarians and only 20-25% of Indians were non-vegetarians. Today, this data is completely different. Now, 70% of the Indians are non-vegetarians and only about 28% of people are being vegetarians. There are only 1% of people in India are vegans. They completely abstain from animal-based products like eggs and milk products and even honey.
The rise of veganism is probably due to the reports that have come in for the torture of animals and adulteration in milk even in such a paradigm shift that India is still the country where the most vegetarian is in the world. But what could be the reason behind the sudden change? Is it western influence or is it backed by science? What is best for our healthy, veg food vs non veg food? Let us find out.
2. What Modern Science Says About Veg food vs Non veg Food?
According to modern science like chicken, mutton, and other meals, sources are an extremely important part of our diet as they are protein rich Indian veg food. Of course, the majority of the people who eat non veg food instead of having veg food for their health, eat it because it has protein in it. That’s due to the fact that we consider animal protein as a complete source of protein that contains all the 9 essential amino acids.
According to BRI, an average person who has a sedentary lifestyle requires about 0.8 gm protein per kg of body weight date. However your goal is to improve muscle mass and lose fat, modern science recommends more protein in your body. Apart from protein, animal flash enriches several vitamins and minerals like B-12 and niacin, and selenium. But the opinion of modern science is not unanimous on this theory and that’s the problem.
Every now and then reports come up regarding the ill effect of meat-eating. There are numerous studies that point out that processed meat is harmful to the heart. Then there are other reports pointing out that red meat is cancer-causing while white meat is healthy.
Some studies are against this as well, Some latest reports have even suggested that meat in any form reduces longevity and increases the risk of cancer and heart diseases.
3. Health Studies
Colin Campbell and American biochemists published his famous china study book in 2005. They examined the link between animal products including milk and diseases for 20 years. They concluded that a plant-based wholesome diet is the best. Dr. Campwell was impressed that protein derived from animal products including dairy is cancer-causing. Many more researchers have inherited this theory. Also, it is not a hidden fact that the greenhouse gases by the slaughterhouses lead to 25% of climate change.
80% of the world’s farmlands are used for animals which produce only 18% of the world’s calories. The living conditions of these animals are more disgusting. It turns out that what we put out on our plates matters a lot.
In conclusion, the modern science viewpoint keeps on changing. However, the general view is that lean white meat is safe considered as protein rich Indian veg food because of has other vitamin nutrients like vitamin B12.
4. What does the Ayurveda say?
Now talking about what Ayurveda has to say well our scriptural does not have a forbidding tone whether you should eat meat or not.
So, according to Ayurveda, Food is not just nutrition, it is also energy, it is also a vibe that you’re putting in. it is also a memory. So, If you are eating non veg food, you know what kinds of vibes you are putting in. There is anger, there is fear, there is violence. If you put that kind of vibes within, you basically eating stress. And that will come up in the form of mental agitation and your life will be more about those kinds of vibes.
5. The Biological Aspect of Food
If we talk about the biology behind it. When we are killing an animal, no living being is borns to die. The reaction of any living being when you are cutting or killing it is that its cells become extremely acidic, the acid level in the whole body goes up a lot. So, any meat even if you drain blood, even if you are doing it ethically, is an acidic substance. Your body is alkaline.
So, when you are eating that acidic thing, there is a conversion process. The meat goes from being acidic to becoming alkaline. In the process obviously, the biological aspect is a lot of heat is released and that heat causes problems in your body which are called “PITTA” in Ayurved.
The pitta of your body gets increased, and that heat actually leads to a lot of problems in your body. That is why we can see getting a lot of body heating issues like pimples, bad skin quality, and bad heir quality.
6. The Spiritual Aspect of Food
The other kind of spiritual aspect of it is that if you basically take off a hair from a human body or Neil, your DNA is in that heir or Neil, and DNA is a form of memory. It’s like basically all your genetics are stored in that little kind of DNA. Your DNA is also your actual memory which is your life experience.
So, an animal has gone through certain experiences in its life, and all that gets stored in its mind, its body, and in flashes in some possible forms.
Now if you’re eating an animal, you’re actually eating its memory. It’s emotional memory, its biological memory, and that gets stored inside you. But also the memory of its own death gets inside you, that’s what eating stress means.
They have clearly mentioned that the consequences of eating meat and then the choice rest on the individual. Our scripture suggests that we should not consider food just as the source of nourishment for the body but also for the vibrations of the mind. There is the food in goodness, there is the food in passion and then there is the food in ignorance.
7. The Emotional Aspect of Veg food vs Non-veg Food
When the animal is about to be slaughtered imagine the emotions it must go through. That becomes the vibration of the meat and when we eat meat the same vibrations recite in our mind. Then these vibrations are absorbed by our mind. The same has been perpetuated in SHRI MAD BHAGWAT GEETA chapter no. 17 verse 10. Chapter no. 10 of “ASHTANGA HRDAYAM” does talk about meat-eating.
However, it specifies the meat which was used to hunt in jungles by the people And that too for special sets of people who do not have access to normal food, mainly in Adivasis.
Our scripture also suggests that we should eat digestive foods that involve the least amount of violence that is fruits and vegetables. Ayurveda recommends protein-rich Indian veg food like daal Sprouse and non-dead meats. Moreover, our saints and sages found that mother nature has not designed human beings to eat meats.
Physiologically, our teeth resemble more like herbivorous animals. Our digestive tract is also longer in tune with leaf-eating animals. Meats get sought easily that is why carnivorous animals have shorter intestines. Moreover, the structure of nails, the way of drinking water, and vision suggest that we are plant waste.
8. What do the Studies Say Veg Food vs Non Veg Food is Healthier?
Since many health freaks have been proved that vegetarian even vegan is healthier. We need to know that most of these studies are from a western perspective. People who are eating meat in every meal tend to not eat enough veggies. So these studies aim to inculcate a habit of eating more veggies.
Many studies have been proved that veg food item and even a vegan diet is healthier. Also, it prevents cardiovascular diseases
9. What About Dairy Products?
Indian cow reverts like a mother for a long in this culture. Our scriptures also highly recommended drinking pure Indian cow milk. Its ghee and butter are equal to Nectar.
So Ayurveda is clear that the man who is the most evolved animal on the planet eat consciously creating the least amount of violence,
For optimal physical health with mental clarity, you should try to abstain from non veg food. However, the choice rests on the person and he shall bear the consequences.
In my opinion, one should eat holistically. A diet should not just benefit your body and mind but it should be conducive to other creatures as well as the environment that we are living in. If you want to get the highest level of mental clarification as well as good physical health, Be vegetarian.
And if you think it will affect your fitness goals then there are so many examples to show that the best of the physical body can also be achieved living on a vegetarian diet. There are many athletes who are living on a vegetarian diet like Virat Kohli and Novak Djokovic.
And when it comes to milk and milk products, my answer is that you should get desi cow milk probably from the gaushala near you.
Well, if you are not ready to put much effort, you should at least try to eat non veg food to a minimum and include a daily basic workout in your daily life. Consumed milk packaged products focus mostly only on vegetarian foods. The choice is yours.
National and the Environmental Effects of Non veg Food
Non-vegetarian foods can have harmful effects on both the individual and the environment. They are often high in saturated fats and cholesterol, which can increase the risk of heart disease and other health problems. Non-vegetarian foods can also contain harmful chemicals such as mercury, which can cause neurological damage. In addition, the production of non-vegetarian foods requires large amounts of water and energy, which can put a strain on the environment.
There are a number of ways to reduce the harmful effects of non-vegetarian foods. One way is to eat more vegetables and fruits, which are lower in saturated fats and cholesterol. Another way is to choose leaner cuts of meat, such as chicken or fish. Finally, you can cook non-vegetarian foods in healthy ways, such as grilling or baking, to reduce the amount of fat and calories.
Eating non-vegetarian foods can have some benefits, such as providing more protein and iron than a vegetarian diet. However, it is important to balance the potential risks with the potential benefits when making dietary choices. If you are concerned about the health effects of non-vegetarian foods, talk to your doctor or a registered dietitian. They can help you make an informed decision about whether or not to include non-vegetarian foods in your diet.
The Veg Food vs Non Veg Food debate has been going on for years now, with no end in sight. Both sides have their pros and cons, but ultimately it comes down to personal choice. Some people choose to eat Veg food for health reasons, while others simply prefer the taste. There are also those who choose to eat Non Veg food because they believe it is more humane. Whatever the reason, there is no right or wrong answer, and everyone should make their own decision based on what they believe is best for them.
There are a few things to consider before making the switch to Veg food. One is the cost, as Veg food is often more expensive than Non Veg food. Another is the time it takes to prepare Veg food, as it can be more time-consuming than simply throwing a piece of meat on the grill. Finally, you need to make sure you are getting enough protein and other nutrients in your diet, as Veg food may not provide all the nutrients your body needs.
If you do decide to switch to Veg food, there are a number of delicious and healthy recipes available. You can also find Veg food at most grocery stores, so you won’t have to go out of your way to find it. Ultimately, the decision is up to you, and there is no wrong choice. Whether you choose Veg food or Non Veg food, the important thing is that you are making an informed decision and doing what is best for your body and your health.