Prenatal Yoga

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Baddha Konasana

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Cat-cow pose (Marjaryasana Bitilasana)

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Sukhasana

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Virabhadrasana

Learn More Arrow 4 This pregnancy yoga eases back and shoulder pain and tummy pressure and widens hips.

Trikonasana

Learn More Arrow This yoga practice strengthens the thighs, knees, ankles, arms, and chest. Prenatal Yoga also aids in the digestion of the mother-to-be. 5

Tadasana

Learn More Arrow It is an excellent yoga in preganancy for expecting mothers. This asana strengthens the thighs and legs while improving blood circulation and posture. 6

Malasana

Learn More Arrow Malasana Yoga during pregnancy aids in the widening of the pelvis, making labor easier. 7

Shavasana

Learn More Arrow People usually perform this asana at the end of yoga practice. Relax your mind and body with ‘Shavasana’ after a tough pregnant yoga exercise. 8