Note: There is no one diet chart that will fit all as every person has a different calorie requirement.
The 1200-calorie diet plan is one of the most common followed diet plans and is often prescribed by doctors to those looking to shed those extra kilo
Breakfast –2 brown rice idlis and sambar Lunch: roti with a bowl of vegetable curry and dal Dinner: Tofu or chicken curry with mixed vegetables, 2 rotis and salad
Breakfast: Chana dal pancakes along with mixed vegetables and a glass of milk Lunch: Brown rice with chickpea/kidney beans curry Dinner: Khichdi and sprout salad
Breakfast: Apple cinnamon porridge with almond milk and topped with crushed almond Lunch: roti and tofu in mixed vegetable Dinner: rice with veggies and palak paneer
Breakfast: Yogurt topped with sliced fruits and sunflower seed Lunch: Roti whole-grain and vegetable subji Dinner: Basmati rice with chana masala and green salad
Breakfast: Vegetable Dalia and a glass of milk Lunch: Brown rice with mixed vegetable sambar Dinner: Tofu curry with sweet potato and mixed vegetable
Breakfast: Multigrain parathas with avocado and sliced papaya or mixed vegetable Lunch: Quinoa mixed with rajma & salad Dinner: Lentil pancakes and tofu/paneer tikka masala
Breakfast: Buckwheat porridge topped with sliced mangoe Lunch: Vegetable soup and whole-grain roti Dinner: Masala-baked tofu with vegetable curry