Balanced Diet Chart

for Female

7 Day 

Note: There is no one diet chart that will fit all as every person has a different calorie requirement.

1200 calories Balanced Diet Chart

The 1200-calorie diet plan is one of the most common followed diet plans and is often prescribed by doctors to those looking to shed those extra kilo

Diet Plan Chart – Day 1:

Breakfast –2 brown rice idlis and sambar Lunch: roti with a bowl of vegetable curry and dal Dinner: Tofu or chicken curry with mixed vegetables, 2 rotis and salad

Diet Plan Chart – Day 2:

Breakfast: Chana dal pancakes along with mixed vegetables and a glass of milk Lunch: Brown rice with chickpea/kidney beans curry Dinner: Khichdi and sprout salad

Diet Plan Chart – Day 3

Breakfast: Apple cinnamon porridge with almond milk and topped with crushed almond Lunch: roti and tofu in mixed vegetable Dinner: rice with veggies and palak paneer

Diet Plan Chart – Day 4

Breakfast: Yogurt topped with sliced fruits and sunflower seed Lunch: Roti whole-grain and vegetable subji Dinner: Basmati rice with chana masala and green salad

Diet Plan Chart – Day 5

Breakfast: Vegetable Dalia and a glass of milk Lunch: Brown rice with mixed vegetable sambar Dinner: Tofu curry with sweet potato and mixed vegetable

Diet Plan Chart – Day 6

Breakfast: Multigrain parathas with avocado and sliced papaya or mixed vegetable Lunch: Quinoa mixed with rajma & salad Dinner: Lentil pancakes and tofu/paneer tikka masala

Diet Plan Chart – Day 7

Breakfast: Buckwheat porridge topped with sliced mangoe Lunch: Vegetable soup and whole-grain roti Dinner: Masala-baked tofu with vegetable curry

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