A Dip bar is a simple, yet effective, piece of equipment that can be used to improve your upper body strength and muscular endurance.
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If you’re looking for a great way to add some extra strength and definition to your upper body, consider using a dip bar
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Next slide have is a list of some of the most popular exercises that can be done with a dip bar:
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This exercise targets the triceps muscles and is performed by holding onto the dip bar with your hands shoulder-width apart and your body straight.
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This exercise targets the chest muscles and is performed by holding onto the dip bar with your hands shoulder-width apart and your feet on an elevated surface such as a bench.
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This exercise targets the shoulders and is performed by holding onto the dip bar with your hands shoulder-width apart and your body straight.
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Incorporating the dip bar into your workout routine is a great way to add an extra challenge to your workouts.
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If you’re new to using the dip bar, start with bodyweight exercises to get comfortable with the movement before adding weight.
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Add weight to your dips and chin-ups, or try more challenging variations like one-arm dips and weighted chin-ups.
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The dip bar can also be used for static stretches like pike stretches and front splits. Stretch after your workouts or on rest days to improve your flexibility.
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Try different exercises like tricep extensions and overhead presses, or use the dip bar for ab exercises like leg raises and sit-ups
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