Easy Homemade Post Workout Drink Options 

1. Beetroot Juice

– Combine the beetroot and lime juice in a glass or blender. – Transfer the mixture to a glass and add the Himalayan salt. – Mix well and enjoy!

2. Green Tea

Green tea is rich in antioxidants and has been shown to improve exercise performance. It’s also a great source of caffeine, 

3. Banana Apple Juice

Add the banana chunks, apple pieces, and honey in a blender jar. Add milk  – Blend all ingredients until you obtain a smooth puree. blend it again for 5 seconds & then enjoy.

4. Peanut and chia homemade protein shake

– 1 cup almond milk – 1/2 banana – 1 tablespoon chia seed – 1 tablespoon peanut butter Blend all ingredients in a blender until smooth and enjoy!

5. Oat-Almond-Banana shake

– 1 cup unsweetened almond milk – 1/2 cup rolled oat – 1 tablespoon almond butter – 1 medium banana, sliced – 1 teaspoon honey Add all ingredients & Enjoy immediately!

6. Cherry Lemonade

– Blend on high until all of the cherries are gone. – Pour the puree into a glass & add honey, lime juice, ground fennel seeds. – Stir well before drinking.

7 Post Workout Drink Options That You Must Try Once

This quick and easy recipe includes all of the essential nutrients your body needs to recover from a workout.