Fibre is one of the components that are required for healthy functioning.
According to studies, broccoli contains five gms of fibre per cup. This flavorful veggie can be simply sautéed with some oil and garlic to enjoy.
Consuming spinach could improve eye health, lessen oxidative stress, and lower blood pressure. It is also well recognised to contain insoluble fibres, which improve health.
Green peas are delicious, nutritious, and a fantastic source of fibre, iron, and vitamins A and C, among other nutrients.
Okra (bhindi) is a nutrient-rich vegetable. It is regarded as a good source of calcium, potassium, carbs, proteins, vitamins, enzymes, and a variety of other minerals.
Pumpkin is a well-liked food and a good source of calcium, vitamins A, and K. It can be used to make both sweet and savour things.
This vegetable is also nutritional. Although some of its fibre is insoluble, boiling frequently enhances this concentration.
Eggplant is a powerhouse of both soluble and insoluble fibre. The skin contains the majority of the insoluble fibre, while the flesh contains the majority of the soluble fibre.