7 At Home Bicep Excercises That Are Better Than Going To The Gym

7 At Home Bicep Excercises That Are Better Than Going To The Gym

Bicep Exercises at Home

To do these exercise, you simply need to hold a weight in each hand and lift your arms up towards your chest.

1. Seated Alternating Dumbbell Curl

This exercise targets the biceps muscles (located on the front of the upper arms), which are responsible for bending the elbow joint.

2. Standing Resistance Band Hammer Curl.

Keep your elbows close to your sides and curl your hands toward your shoulders, maintaining the position of your palms throughout the movement

3.Concentration curl

1. extend your arms straight out to the sides. 2. From here, slowly curl the weights up towards your shoulders, contracting your biceps as you go.

4. Seated Dumbbell Curl

1. Keeping your back still, slowly curl the weights up to your shoulders, contracting your biceps as you go.

5. Standing Alternating Dumbbell Curl 

This exercise works your biceps and forearms as you lift a dumbbell from shoulder level to chest level, alternately curling each arm.

Pic Credit -womenshealthmag

6. Preacher Curl

Preacher curls are a great bicep exercise that can be done at home with no equipment required

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