How to eat it For Weight lose

Peanut butter is rich in protein, healthy fats, fiber, vitamins and essential minerals.  Let's read how to eat

1. Try the Classic PB&J

Go a step further by substituting the jam with fruit slices, honey or a homemade compote.

2. Blend it into Your Smoothie

2. Blend it into Your Smoothie

Add a spoonful of peanut butter into your breakfast smoothies to make them more filling and also up your protein intake.

3. Mix it into Your Oatmeal

Peanut butter can add a great taste and creamy texture to your bowl of oatmeal. It can also keep you full until lunchtime.

4. Slather it onto Fruit Slice

Combining fruits with peanut butter can be a great way to snack while ensuring you get essential nutrients, vitamins and minerals.

5. Cool Down with Peanut Butter Froyo

Try substituting a treat like ice cream with some homemade peanut butter and berry frozen yogurt.

Make it at Home

Just blitz some roasted peanuts with a little bit of oil till you get the desired consistency. Add some jaggery, a spoon of honey or salt to taste.

What is the Best time to eat for Weight Lose

Although Peanut butter can be consume any time but there's some specific time to get the best of it.

1. Make Peanut Butter a Part of Your Breakfast

1. Make Peanut Butter a Part of Your Breakfast 

Eating peanut butter for breakfast can help you stay full for longer. It also boosts your energy levels and stabilizes your blood sugar levels

2. Have Some Peanut Butter After a Workout

Having a spoonful of peanut butter after exercise can prevent muscle loss. It also has fewer calories and added sugars compared to sports drinks.  

3. Replace Your Dessert with Peanut Butter

Having a spoon of peanut butter  will cut down your calorie intake while also reduce sugar cravings, owing to natural sweetness of peanut butter.

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