Peanut butter is rich in protein, healthy fats, fiber, vitamins and essential minerals. Let's read how to eat
Go a step further by substituting the jam with fruit slices, honey or a homemade compote.
Add a spoonful of peanut butter into your breakfast smoothies to make them more filling and also up your protein intake.
Peanut butter can add a great taste and creamy texture to your bowl of oatmeal. It can also keep you full until lunchtime.
Combining fruits with peanut butter can be a great way to snack while ensuring you get essential nutrients, vitamins and minerals.
Try substituting a treat like ice cream with some homemade peanut butter and berry frozen yogurt.
Just blitz some roasted peanuts with a little bit of oil till you get the desired consistency. Add some jaggery, a spoon of honey or salt to taste.
Although Peanut butter can be consume any time but there's some specific time to get the best of it.
Eating peanut butter for breakfast can help you stay full for longer. It also boosts your energy levels and stabilizes your blood sugar levels
Having a spoonful of peanut butter after exercise can prevent muscle loss. It also has fewer calories and added sugars compared to sports drinks.
Having a spoon of peanut butter will cut down your calorie intake while also reduce sugar cravings, owing to natural sweetness of peanut butter.