Before you jump straight into it, make sure you warm up. Do this for 10 minutes at a moderate pace.
Push ups is great exercise that can be a done easily at home. Pushup basically Focus on your shoulders as well as your legs 7 Abs.
Jpumping jacks is a complete body workout itself. This workout focus on your shoulders, Legs, Thigh muscles Do at least 20 reps of 3 sets
Lunges is best exercise for legs this workout streghthen your legs, thighs & abs muscles do 3 sets of 20 reps
Walkouts are pretty much a total-body move. Specifically, they target: Shoulder, Tricep, Chest, Glute, Hamstring, Core
Plannk is the best exercise to power your core. this exercise focus on your legs & abs Do 3 plank of 30-40 sec
The move will open up tight hips and groin, while strengthening the inner thigh and glutes. 8 to 12 reps on the right side, then repeat on the left side. Do 3 to 4 sets.
This exercise helps to reduce lower back pain, improves your posture and flexibility, and tightens your midsection. Do 2 or 3 sets of 15 to 20 repetitions
Single-leg deadlifts work the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
Single-leg deadlifts work the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
Best Workout for Leg bend both knees at a 90-degree angle then return back up to the starting position.
It trains virtually every muscle in your body — including your shoulders, chest, abs, quads, inner thighs, butt, and triceps