There are some homemade post-workout drinks that are quick and easy to make, and it’s packed with the nutrients your body needs to recover
This refreshing beverage is packed with electrolytes and is a great way to rehydrate after a sweaty workout.
Mix equal parts of 100% fruit juice, water, and electrolyte powder or tablets to make your own sports drink.
This Mexican drink is made with chia seeds, which are a good source of fiber and antioxidants. Simply mix chia seeds with water and your favorite fruit juice or flavorings.
A fruit smoothie makes a delicious and nutritious post-workout snack. Simply blend together some fruits, milk or yogurt, and ice cubes.
Herbal tea are low in calories hydrate the body well & Some teas aid in digestion hasten the fat buring process
Pomegranate juice is also a good source of electrolytes, which are important for rehydrating the body after a workout.
Lemon water is a great way to rehydrate after a workout. Honey is a natural sweetener that can help to replenish energy levels.