Post Workout Drink Options That You Must Try Once

There are some homemade post-workout drinks that are quick and easy to make, and it’s packed with the nutrients your body needs to recover

1. Coconut water

This refreshing beverage is packed with electrolytes and is a great way to rehydrate after a sweaty workout.

2. Homemade sports drink

Mix equal parts of 100% fruit juice, water, and electrolyte powder or tablets to make your own sports drink.

3. Chia Fresca

This Mexican drink is made with chia seeds, which are a good source of fiber and antioxidants. Simply mix chia seeds with water and your favorite fruit juice or flavorings.

4. Fruit smoothie

A fruit smoothie makes a delicious and nutritious post-workout snack. Simply blend together some fruits, milk or yogurt, and ice cubes.

5. Herbal tea

Herbal tea are low in calories hydrate the body well & Some teas aid in digestion hasten the fat buring process

6. Pomegranate Juice

Pomegranate juice is also a good source of electrolytes, which are important for rehydrating the body after a workout.

7. Honey and Lemon Water

Lemon water is a great way to rehydrate after a workout. Honey is a natural sweetener that can help to replenish energy levels.

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