12 Quick Foods To Stimulate Your Performance In The Gym

What to Include in a Pre-Workout Meal

few things that should be included in a pre-workout meal, such as:  1. Carbohydrates: 2. Protein: 3. Fat: 4. Vitamins and minerals:

Pre Workout Snacks Idea

1. Chana Chaat:

this is one of the best options for chick pieces & black chana as both are high in complex carbs medium in protein and low in fats.

2. Orange oats:

oranges are considered to be the best food to be taken before a workout. it keeps your body hydrated.

3. Egg white Bhurji and Roti:

Another easy & effective pre-workout meal could be 3-4 scrambled egg whites along with whole wheat roti. avoid using egg yolks because they are high in fat.

4. Home-made Protein Shake:

Low-fat milk & banana and peanut butter are all that you need to make this nutritious homemade shake. have it before your workout so that it is completely digested.

5. Banana Peanut Butter Roti:

a banana has potassium roti has complex carbs & peanut butter has protein. it is a very simple & effective & tasty pre-workout meal.

6. Green Oats Smoothie:

just blend oats, spinach, banana, and low-fat yogurt together to make this easy & effective pre-workout meal.

7. Oatmeal:

natural oats have low-fat yogurt & your favorite fruits. well, that’s all you need to make this pre-workout meal.

8. Turkey and Veggie Wrap:

This wrap is packed with protein from the turkey and healthy vegetables, making it the perfect option for a pre-workout meal.

9. Quinoa Power Bowl:

This bowl is full of complex carbs and protein. It also has a variety of other nutrients that will help keep your energy levels up.

10. Banana Oatmeal:

This simple breakfast option is a great way to start your day and get in a pre-workout meal at the same time.

11. Peanut Butter and Jelly Sandwich:

This classic sandwich is a great pre-workout meal because it’s packed with complex carbs and protein.

12. Greek Yogurt and Fruit:

The Greek yogurt provides protein and the fruit gives you some natural sweetness and additional nutrients.

Best time to have this Meal

Pre-workout meal should be consumed 1-2 hours before working out. Depending mainly 2 factors. 1. Metabolism 2. quantity of fat in the meal