few things that should be included in a pre-workout meal, such as: 1. Carbohydrates: 2. Protein: 3. Fat: 4. Vitamins and minerals:
this is one of the best options for chick pieces & black chana as both are high in complex carbs medium in protein and low in fats.
oranges are considered to be the best food to be taken before a workout. it keeps your body hydrated.
Another easy & effective pre-workout meal could be 3-4 scrambled egg whites along with whole wheat roti. avoid using egg yolks because they are high in fat.
Low-fat milk & banana and peanut butter are all that you need to make this nutritious homemade shake. have it before your workout so that it is completely digested.
a banana has potassium roti has complex carbs & peanut butter has protein. it is a very simple & effective & tasty pre-workout meal.
just blend oats, spinach, banana, and low-fat yogurt together to make this easy & effective pre-workout meal.
natural oats have low-fat yogurt & your favorite fruits. well, that’s all you need to make this pre-workout meal.
This wrap is packed with protein from the turkey and healthy vegetables, making it the perfect option for a pre-workout meal.
This bowl is full of complex carbs and protein. It also has a variety of other nutrients that will help keep your energy levels up.
This simple breakfast option is a great way to start your day and get in a pre-workout meal at the same time.
This classic sandwich is a great pre-workout meal because it’s packed with complex carbs and protein.
The Greek yogurt provides protein and the fruit gives you some natural sweetness and additional nutrients.
Pre-workout meal should be consumed 1-2 hours before working out. Depending mainly 2 factors. 1. Metabolism 2. quantity of fat in the meal