Pre-Workout Meals for WEIGHT LOSS 

1.  Banana Pancakes:

Made with just bananas, eggs, and oats, they’re easy to whip up and will give you the sustained energy you need to power through your workout.

2. Overnight Oats:

Simply combine rolled oats, milk, chia seeds, & fruits or nuts in a jar or container, and let it sit overnight in the fridge. In the morning, grab your oats and go! 

3. Turkey & Veggie Wrap:

Packed with lean protein from the turkey and plenty of veggies for added nutrients, it’ll give you all the energy you need without weighing you down. 

4. Smoothie: 

Choose your favorite fruits and blend them with some yogurt or milk for a refreshing and energizing drink. Add a scoop of protein powder if you want an extra boost. 

5.  Egg White Breakfast Sandwich 

Made with egg whites, avocado, and whole wheat toast, it’s a protein- and nutrient-rich meal that will fill you up without slowing you down.  

Food to Avoid Before a Workout

1. Avoid High-Fat Foods: Stick to lean protein & complex carbs instead.  2. Avoid Sugary Foods:  piece of fruit or nuts instead  3. Avoid Alcohol: Use water  instead

Q. What is the Best Time To Eat a Pre Workout Meal? 

The best time to eat a pre workout meal for weight loss is about an hour before you start exercising. 

Q. Why Should I Have Pre Workout Meal? 

1. Increases Energy Levels  2. Improves Blood Sugar Control  3. Better Muscle Recovery  4. Greater Fat burning

Q. What Should I Include In A Pre Workout Meal? 

First, Including Protein is essential  Second,  include some healthy fats in your meal. Finally, include some complex carbohydrates