Made with just bananas, eggs, and oats, they’re easy to whip up and will give you the sustained energy you need to power through your workout.
Simply combine rolled oats, milk, chia seeds, & fruits or nuts in a jar or container, and let it sit overnight in the fridge. In the morning, grab your oats and go!
Packed with lean protein from the turkey and plenty of veggies for added nutrients, it’ll give you all the energy you need without weighing you down.
Choose your favorite fruits and blend them with some yogurt or milk for a refreshing and energizing drink. Add a scoop of protein powder if you want an extra boost.
Made with egg whites, avocado, and whole wheat toast, it’s a protein- and nutrient-rich meal that will fill you up without slowing you down.
1. Avoid High-Fat Foods: Stick to lean protein & complex carbs instead. 2. Avoid Sugary Foods: piece of fruit or nuts instead 3. Avoid Alcohol: Use water instead
The best time to eat a pre workout meal for weight loss is about an hour before you start exercising.
1. Increases Energy Levels 2. Improves Blood Sugar Control 3. Better Muscle Recovery 4. Greater Fat burning
First, Including Protein is essential Second, include some healthy fats in your meal. Finally, include some complex carbohydrates