Tia Clair Toomey Prevents Injury by Doing These 5 Crucial Stretches

She shares her favorite go to streches that are helpful for as well as breathing.

It help to hit abductors and relieves lower back pain It Strenthen the back, Neck, Hips

It Improves the posture and counteracts the effects of prolonged sitting

3. Low Crescent Lunge

This is useful for front load bearing workouts such as cycling, running as well as for those who sit much of the day. 

6. Chest-Opening Spinal Twist

Even a light yoga session will counteract a lot of sitting during your work day.

The shoulder stretch is a great exercise for reducing stress and tension and for improving circulation in the shoulder joint and muscles.

5. Seated Shoulder Stretch

6. Kneeling Quad Stretch

It's also a great hip flexor stretch and can help you progress to the pigeon and pigeon twist stretches