Good morning and Namaste! Starting your day with a yoga practice can be a great way to set a positive tone for the rest of the day. Whether you are an experienced yogi or a beginner, taking just 10 minutes in the morning to stretch and move can help you feel energized, focused, and calm. …
10 Minute Morning Yoga Routine for a Fresh Start Read More »
Surya Namaskar, also known as the Sun Salutation, is a powerful yoga asana practiced for centuries in India. It is a sequence of 12 poses that are performed in a specific order, with each pose flowing smoothly into the next. The practice of Surya Namaskar is said to have numerous benefits for both the body …
SURYA NAMASKAR (Sun Salutation) FOR BEGINNERS: HOW TO DO THE POWERFUL YOGA ASANA Read More »
Yoga and gym are both popular forms of exercise that can have numerous benefits for the mind and body. While they may seem similar at first glance, they actually have some key differences that may make one more suitable for you than the other. In this article, we will explore the pros and cons of …
Yoga vs Gym-Find Out Which One Is Better for You Read More »
We all know that we should be careful when lifting weights. But did you know that wearing a wristband can actually help reduce the risk of injury? Here’s why: when you lift weights, your grip strength is one of the first things to go. As your grip gets weaker, your form starts to suffer and …
Why You MUST Wear Wrist Band While Lifting Weights Read More »
Do you want to get a great chest workout in without having to go to the gym? Then this is the blog post for you! In this article, we will show you a dumbbell chest workout that you can do in just 45 minutes. This workout is perfect for people who are short on time …
If you’re stuck at home with only a set of dumbbells, that doesn’t mean you can’t get a great workout in! This shoulder triceps workout for females can be done with just a set of dumbbells and will leave you feeling strong and sexy. So what are you waiting for? Let’s get started! Which all …
Shoulder Triceps Workout For Females With only Dumbells Read More »
Javelin throw is a demanding athletic event that requires a high level of strength, power, and accuracy. In order to achieve success in javelin throw, it is important for athletes to have a comprehensive exercise regimen. In this article, we will focus on exercises that are specific to the demands of javelin throw and can …
Javelin Throw Exercise: Expert Training Tips for Improved Javelin Throwing Read More »
Dips bars are a great addition to any workout routine. They provide a full body workout and can be used to target specific muscle groups. However, there are a few things that you should know before you start using dip bars. In this blog post, we will cover everything that you need to know about …
Dip Bar Exercises: Everything that you Should Know Read More »
Is it better to take shorter or longer breaks between your sets if you’re trying to build muscle? what about the fat loss is it better to move between your sets faster pace or do you wanna take your time fully recover before moving on to your next set? Well, in this article we’ll be …
How Much Rest Between Sets? The Studies & Science of Muscle Recovery Read More »
When it comes to working out at home, one of the biggest concerns is not having access to the right equipment. But with bicep exercises, you can get a great workout without any equipment at all! There are a variety of bicep exercises that can be done with just your body weight, so there’s no …
7 At-Home Bicep Exercises That Are Better Than Going To The Gym Read More »
