Workouts

Javelin Throw Exercises

Javelin Throw Exercise: Expert Training Tips for Improved Javelin Throwing

Javelin throw is a demanding athletic event that requires a high level of strength, power, and accuracy. In order to achieve success in javelin throw, it is important for athletes to have a comprehensive exercise regimen. In this article, we will focus on exercises that are specific to the demands of javelin throw and can …

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Kettlebell Arm Workout

Kettlebell Arm Exercises: All Simple (But Killer Arm Workouts) List

Kettlebells are a great way to build lean upper body muscle and strength. They’re versatile, portable, and easy to use. And they offer a great workout for your arms, shoulders, and chest. Benefits of Using Kettlebells They’re versatile-  You can use them for a wide variety of exercises that target different muscle groups. They’re portable- …

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