SURYA NAMASKAR (Sun Salutation) FOR BEGINNERS: HOW TO DO THE POWERFUL YOGA ASANA
Surya Namaskar, also known as the Sun Salutation, is a powerful yoga asana practiced for centuries in India. It is a sequence of 12 poses that are performed in a specific order, with each pose flowing smoothly into the next. The practice of Surya Namaskar is said to have numerous benefits for both the body …
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