Surya Namaskar, also known as the Sun Salutation, is a powerful yoga asana practiced for centuries in India. It is a sequence of 12 poses that are performed in a specific order, with each pose flowing smoothly into the next. The practice of Surya Namaskar is said to have numerous benefits for both the body …
SURYA NAMASKAR (Sun Salutation) FOR BEGINNERS: HOW TO DO THE POWERFUL YOGA ASANA Read More »
Yoga and gym are both popular forms of exercise that can have numerous benefits for the mind and body. While they may seem similar at first glance, they actually have some key differences that may make one more suitable for you than the other. In this article, we will explore the pros and cons of …
Yoga vs Gym-Find Out Which One Is Better for You Read More »
Best Yoga in Pregnancy Pregnancy yoga provides a much-needed opportunity to slow down and connect with your baby and body as it changes in our fast-paced world. It’s a spiritual and physical discipline that has its origins in Indian culture. Look no further if you plan to be in shape and do what is best …
Best 8 Yoga in Pregnancy For A Strong Healthy Body Read More »
There are many proven benefits of following a definite yoga routine every day. It promotes a healthier lifestyle and it’s good for your mind as well as body. But have you ever heard that there are yoga asanas for hair growth as well? In this article, we will cover extensively the theory of yoga for …
9 Yoga for Hair Growth that will help you to treat hairfall Read More »
The recent years with globalization and a worldwide pandemic, more and more people in the world have started adopting yoga into their daily lives. A Yoga mat and some sunlight are all you need to have a good workout session. It is an essential step to select just the best yoga mat to get gains …
Yoga Mat: Benefits, Types, and How to Buy Yoga Mat Online Read More »
