According to a recent study being physically active can reduce the chances of breast cancer by 41 %
Here are 5 best activities that will keep you far from any disease. Desc: According to a recent study being physically active can reduce the chances of breast cancer by 41 %
According to studies in 2021, 30-40 minutes moderate to vigorous exercise is enough to keep you active & energitic to the whole of the day.
The pulling, digging, reaching, and bending improves heart and lung health, helps prevent obesity, high BP, and many more.
People think they need to spend much time lifting weights, but just two sets of bench presses takes less than five minutes could be effective.
A 2000 study published in the Journal of the American Medical Association found that walking for just half an hour a day could cut a woman’s risk of ischemic stroke
As a minimum, aim for three, 30-minute vigorous aerobic sessions a week – The more you do, the lower the risk of cancer.