Start by sitting on a bench with a dumbbell in each hand. Press the weights overhead, then lower them back to the starting position.
raise your arms out to the sides until they’re parallel with the ground. Lower them back down to the starting position and repeat.
Start by sitting on a bench with a dumbbell in one hand, then extend your arm straight up overhead
Start by standing with a dumbbell in each hand, then press them overhead until your arms are straight.
Start by lying on your back with a dumbbell facing down. Press the dumbbells straight up, then lower them back down to the starting position.
1. Start in a plank position with your hands on the dumbbells. 2. Lower your chest toward the floor, keeping your elbows close to your sides.
Start by holding a dumbbells facing your thighs. Keeping your core engaged, raise the dumbbells in front of you to shoulder height, maintaining a slight bend in your elbow.
Start by holding a dumbbells facing your thighs. Keeping your core engaged, raise the dumbbells in front of you to shoulder height, maintaining a slight bend in your elbow.
Performing the overhead pull-apart with dumbbells is a great way to work your shoulders and triceps at the same time
Bosu ball shoulder taps are a great way to work your shoulders and triceps at the same time. To do this exercise, you will need a Bosu ball and two dumbbells.