Best Dumbells Sets For Females

It is a well-known fact that exercise with dumbbells at home for females is a great method to keep in shape and get a toned body. If you are looking to get fit, a sturdy pair of dumbbells for beginners is all you need. In this article, we are going to tell you all about purchasing these dumbbells online and even recommend you some great ones from a list, curated by us. 

The past two years of the pandemic have tried and tested our resolutions for health and fitness already. With the gyms opening and closing every other week, it can get a little difficult to keep up with going there on a regular basis. If one of your resolutions for entering 2022 is to keep fit, then we can help you find the best home dumbbells.

Once you are comfortable with using the dumbbells, you can even move on to getting a women’s barbell set or resistance bands, etc. for further strength training. Dumbbells can get a full-body workout of you and can be done at home, in a park, or any other place of your choice.

Depending on your budget, you can easily get these dumbbells online, since the market is flooded with all kinds of them. If you are serious about getting fit and toned with some self-dedication, then our best piece of advice is to get a women’s dumbbell set already!

Benefits of Dumbbells

If you are wondering, are 3-kg dumbbells good for a beginner?; then the short answer would be a yes. Dumbbells are the best thing you can buy to kick-start your home gym. Dumbbells have many great qualities for exercise newbies. Here are some advantages that make dumbbells the right way to start your exercise journey:

  • They are just one single piece of equipment that will help in giving weight to all kinds of exercises such as squats with dumbbells.
  • Regular exercise lovers can carry simple rubber dumbbells with them anywhere in case they are traveling somewhere.
  • The dumbbells prices have a large range and anyone with a little money to spare can afford them with ease.
  • One of the best thing about getting dumbbells is that they are available in all kinds of weight limits. It depends on you to choose the kind of weight you are comfortable with.
  • Dumbbells for women, just starting out can even begin at 3 Kgs. You can start with the least amount of weight and then go on to buy heavier weights depending on your growing resistance.
  • Just a single pair of dumbbells can help you with a large range of exercises, thus giving you the complete return for your investment to buy dumbbells online

What to look for in dumbbells?

If you are buying dumbbells in person, then you can talk to the salesperson and check the quality and comfort of the dumbbells yourself. However, if you are making the purchase of dumbbells online, then there are a few things you must check before putting them in your cart.

We have listed some things that will act as the perfect guide to buy dumbbells for female beginners:

  • You must have seen articles on how you can get toned and structured with just a single dumbbell, while those articles can sell great dreams, they should not be the basis for your purchase. It is always recommended to always buy a pair of hand weights for women.
  • As a beginner do not go for the cast iron dumbbells that you get at the local grocery store. It is always good to do your research (or in this case, we have done your research for you!) Go for the neoprene or rubber ones for better comfort.
  • You must look for a comfortable dumbbell shape, which is easy to hold and don’t go rolling off the ground. We would recommend getting a hex shaped womens weight set.
  • One of the most important things to look for is the weight. It can be difficult to ascertain the

Best Dumbbells to buy

The two main areas that dictate the kind of dumbbells you are buying are the weight and material, they are made up of. Here are some of the materials that women’s dumbbell sets are made up of. We have also included a couple of pros and cons for buying each of these:

Cast Iron

These kinds of iron dumbbells cost less are one of the most affordable options, especially if you are a beginner and are not looking to invest a lot. They are available in a wide range of shapes and sizes. However, these can also start chipping off and getting rusted soon enough since the dumbbells will be in contact with the water in the form of the user’s sweat, etc.


If you are someone who not only wants the dumbbells to feel good, but also feel good then neoprene is a great option. The best neoprene dumbbells

are available in a wide variety of beautiful colors, from neons to even pastels. You can get these in many different weight sizes and they are easy of both your hands and floors.

The only con to these is that they can start to break and cut after some time, so they might not last forever if they are not treated properly.


The most popular and recommended material for dumbbells is undoubtedly rubber. These are the best options out of all the others, for its longevity, affordability, range of options and of course the colors.

The only downside to these is that you may have to shell out some extra money while buying them, however, you can find some great deals for dumbbells on Flipkart.


If a shiny, super expensive dumbbell that looks fancy is your cup of tea then you can invest a pretty penny on the chrome ones. They are not the best dumbbells for home use, but if you want to spend more money on something shiny that will last you forever then you can get these.


Last but not the least; vinyl is also a good option since they are not as expensive as chrome or neoprene. They also come in a variety of shiny colors and sizes, with the lowest being 5 lb.

They are not the best option, since that title goes to the rubber dumbbells. If proper care is not taken these Vinyl dumbbells can also face a fair amount of wear and tear which ultimately leads to cracks and breakages. 

If you are new and confused as to what are the best dumbbells to buy then we are here to help with that too.

Aurion Set of 2 PVC Dumbbells

This women’s dumbbell set is made of Polyvinyl chloride. You can get the starter set for 2 Kg to 3Kg in great colors. One of their plus selling points is their excellent nonslip grip.

You can get these online from popular online stores such as Amazon and Flipkart.

SportSoul Vinyl Dumbbell Set

This dumbbell set is unisex and is a good option for hand weights. It is ideal for beginner women and men users. These are cast irons with a smooth coat of vinyl.

You can get them online in 1 Kg packs of 2.

Cloud fitness XTR neoprene hex pair

This pair of neoprenes are one of the best dumbbells for women. They are available in the range of 3Kg to 5kg; users can get a great grip due to the materials and the hex shape.

These do not have a lot of weight range but are great as your very first pair of dumbbells.

Eleiko XF dumbbells

The Eleiko dumbbells may be on the pricier side of things, but they are a really good choice due to the easy grip and the great range of weights available.

You can get them from 1 Kg to up to 40 Kg.


These dumbbells are undoubtedly the most unique-looking ones and are also available in cute colors. However, it does not provide many weight options do they cannot be considered as the best weights for women. But they can be your very first pair of dumbbells and then you can shift to other brands for heavier options later.

Weights for starters

Before buying your dumbbells online or anywhere, it is a good idea to start a basic workouts routine beforehand and check if you can keep it up. If you have settled on an everyday workout program, then you can start thinking about transitioning to lifting free weights.

As a beginner, you may think about getting dumbbells 1kg, but there are also several other weight options such as the 3, 5, 8, and the 10 lb ones.

You can start by getting the lightest ones, and then work your way upwards to the heavier dumbbells.

Exercises with Dumbbells

After getting the dumbbells online or from the market, the hard part of getting toned starts. You will have to begin exercising; we bring you some of the best exercises that can be achieved easily with your brand new dumbbells:

  • Bench Press.
  • Bicep Curl.
  • Shoulder Press.
  • Bent-Over Row.
  • One Arm Swing.
  • Lunge.
  • Calf Raise.
  • Triceps Kickback.

We hope that these tips and tricks on buying new weights for women helped you with purchasing your very first pair of dumbbells. You can either start with the exercises mentioned above or check out so many dumbbell exercise routines with your women’s weight set from any of the fitness YouTubers. Just remember to stretch well before and eat a healthy amount of proteins to start your fitness journey!

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