There are many proven benefits of following a definite yoga routine every day. It promotes a healthier lifestyle and it’s good for your mind as
Kettlebells are a great way to build lean upper body muscle and strength. They’re versatile, portable, and easy to use.
Feeling like there’s no time in your schedule to get a workout in? Well, we’re going to let you in
Kettlebells are a great way to build lean upper body muscle and strength. They’re versatile, portable, and easy to use. And they offer a great
Feeling like there’s no time in your schedule to get a workout in? Well, we’re going to let you in on a little secret: You
Don’t you know that through acupressure, you can stop Headache and it also helps in a good sleep. Well, acupressure actually helps you to deal
There’s a lot of fascination around the topic of acupressure points. I mean who doesn’t want to know pressure points that will help us with
Do you feel you are unworthy of love? Do you lack any courage to show up and feel empty inside? Tired of caring for others
Best Yoga in Pregnancy Pregnancy yoga provides a much-needed opportunity to slow down and connect with your baby and body as it changes in our
When you are making specific dietary changes to your diet, fiber is one of them to consider. Fewer individuals are aware that there are two
Here are 5 best activities that will keep you far from any disease.
Desc: According to a recent study being physically active can reduce the chances of breast cancer by 41 %
If you have redness or skin that’s easily irritated, you most likely have sensitive skin. People who deal with rosacea, eczema and psoriasis also fall into this category.
Fibre is one of the components that are required for healthy functioning. Here are some fibre-rich vegetables to add.
Inspiring lessons from one of the greatest athletes to play tennis, Serena Williams. 1. Stand Up For Yourself 2. Don’t Lose Focus 3. When You Fail, Get Back Up 4. Believing In Yourself
When You’re Stuck at home and can’t go to the gym especially in the lockdown
How much beneficial green tea may be for us is not unknown anymore. Whether it